Getting Fit Doesn’t have to hurt

Hydrogen Rich Water and Resistance Training. How does H2 help?


Erica Whisson Resident Naturopath, Alkaway

Many years ago I was fit. Really, really fit.

I was playing or training for soccer five and sometimes six days a week, riding a pushbike about 200k’s a week and swimming on my day off. Whenever asked if I could pick any age to be, I choose 27 as that was when I was last super fit and had never had any really serious injuries.

I miss being fit.

But 20 years and two knee reconstructions got in the way.
Whenever I decide I will start again, the first run or exercise of any sort is easy. It’s the second one that is very hard.
You realise just how unfit you have become and just how much it hurts. How every bit of your entire being aches. Even bits you didn’t know you had. Not to mention the apathy towards anything and everything that can come from doing too much too soon.

I am a naturopath, so I know quite a lot about what to take to prevent the pain. All the natural anti-inflammatories to reduce the pain, the nutrients for improved energy production, and the herbs to help improve cardiovascular fitness and make the effort of getting fitter that bit easier, the foods to eat directly after exercise so your muscle doesn’t feel like lead the next day.

But sometimes it just isn’t enough.. and you still suffer.

Nothing can prepare you for the first game of the season. Just look at the recent Australian Open Tennis and how many injuries there were after players not being able to have their normal major tournament preparation.

Or.. you get fit enough for one sort of exercise and then decide to change it up a bit and say, go from walking and running to weights. It feels like you have to start all over again with trying to get to the second session because once again.. you hurt.

And you thought it would be easier now.

There is now evidence that there is something else to add to the arsenal of natural supplements that just may help, not only with improving fitness but with reducing the pain. And that something is Hydrogen Rich Water .

When I read about Hydrogen rich wateer, something fell into place in my mind.

For most of last year I was renovating my home. I work four days a week (I’m also a warehouse manager, so quite a bit of lifting and moving heavy things) and on the other three I was renovating.
For about four months on my weekends I was working pretty much from sunrise until well after sunset. I would get to the point of what felt like exhaustion and then find something else that I could / should / would do right now. It could never wait until the morning.

I did an awful lot of sanding and painting and drilling and building and moving things, and shovelling things and digging and carrying things and taking rubble to the dump. Then there was the coordination of ‘tradies’ and buying supplies. Not to mention the cooking and cleaning and organising the house warming party.
I should have woken up an aching (and sometimes bleeding) mess every single morning. I wasn’t. I should have found it really difficult to get up and do it again, and again. I didn’t.
Yes, it is my own place I’m renovating, so the motivation levels are naturally higher than they may otherwise be. But I found that all of a sudden I could and wanted to do these amazing long workdays, on my days off.

I thought this was because somehow after not doing enough exercise for far too long I had managed to build up an amazing level of not only cardiovascular but muscle fitness in a very short period of time. And somehow my motivation levels improved. (That increase in motivation levels is often associated with improved dopamine levels in the brain and HRW has been found to be protective of dopamine receptors.)

I thought that perhaps this was due to my incredible physical resilience and natural ability to improve my fitness quite easily. How proud was I.

Now I am a little more informed. I understand what Hydrogen Rich Water is doing for me.

During this time I was taking my Hydrogen Rich Water tablets every day. And when I hit the wall and had a bit of a rest, I would take my hydrogen. (In my UltraStream water of course, more hydrogen for me.)

But now I know.. or at least my perceptions have been supported by hard science. You see, the boffins (Botek et al J Strength Cond Research 2021 Feb 4) got a group of young men to do a number of resistance exercises like squats and lunges and then tested a few physiological and perceptual parameters during and after the exercises. It was a double-blind placebo-controlled study so some got over a litre of Hydrogen Rich Waterto drink throughout the process, and the others just got water. Then they swapped who got what.

They found that those who were drinking the Hydrogen Rich Water completed the exercises quicker and felt they were easier to do than the H2O group. As both groups received the same amount of water, it wasn’t a case of one group being better hydrated.

They also found that drinking Hydrogen Rich Water during and after resistance training reduced lactate levels during and after training.

Lactate, or lactic acid, builds up in the muscles when you exercise, resulting in cramps and aching stiffness if levels get too high. When we increase fitness, our ability to do more without pain and lactate build up improves. The Hydrogen Rich Water group had lower lactate levels immediately after exercise and the next day. This means less pain and stiffness.
To me this means that drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, which has been repeatedly shown in a number of studies; but the study using Hydrogen Rich Water for resistance training shows it can also improve muscular resilience.

So, the challenge of that second session, especially the motivation to get up and do anything in the face of the prospect of certain pain is easier. Hydrogenrich water won’t give you the initial motivation to be more active, more often, but it just may help you stick to a new exercise regime for long enough to make it a habit and to reduce the suffering in the early stages.
For me, it’s the change in perception of how difficult the exercises were that is the particularly interesting bit. As I mentioned earlier, it is the realisation of just how far I have to go to be anything like being even remotely fit again that is the challenge to maintaining a new exercise regime.

With the ability of Molecular Hydrogen to reduce this perception of just how hard it is, maybe, just maybe, my next foray into being a fitter and healthier and more active version of me will have a significantly improved chance of being successful.

I think I will have some HRW and go to a walk now, I have been sitting still for too long. Learn more here
Read More

Is A Pulling Dog Harness The Best Option?

Is A Pulling Dog Harness The Best Option?

If you have been around pets for some time, you may have strolled a pet that pulls quite hard on its leash at some point. Most of the time, the pet dog pulls against stress which chokes the canine on its collar. There are specific advantages and drawbacks of using a harness as well as a dog collar.

Click for more, verified review

Why Get A Pulling Dog Harness

These types of canine collars are not advised because there are other ways of training your dog. A traditional pet dog collar is more comfortable for some pets, and you can leave it on the dog for longer periods of time. On the other hand, a harness is not comfy on your pet for using for longer durations of time.

What Harness To Chose

There are unique slip collars made for such canines if your canine is susceptible to slipping out of conventional collars. When it back up without choking, these collars would close around the neck of the dog. They can prevent the pet from getting loose at the same time. Harnesses are ending up being quite popular with the majority of pet dog owners today. That’s because they have actually come to understand the advantages offered by harnesses. Harnesses are thought about ideal training tools for dogs that are learning to act on a leash. In fact, a walker can have more control of his/her dog with a harness.

A harness will also minimize the danger of neck injuries to your canine. If your dog suffers from breathing issues, a harness is the very best option to the concern. There are two types of harnesses on the marketplace such as front connecting and back connecting. Larger dogs benefit from front attaching harnesses while the back connecting harnesses are perfect for smaller sized breeds.

Conclusion

If your pet dog needs a canine collar or harness, you are the finest individual to decide. There are many other options to select from if the dog doesn’t do well with a collar or harness. The abovementioned short article supplies info on harnesses vs dog collars.

 

Read More

5 Elements of Professional Internet Marketing Services

5 Elements of Professional Internet Marketing Services


By 2020 it has become clear that business survival depends on your online presence. On average, today’s customers spend a staggering 6 hours and 42 minutes online daily. They expect your brand to have a website and social media accounts before buying your products. Most of the customers will research your product before committing. The rest depends on your online presence.

  

Internet marketing can help you grow a strong digital footprint. Professional internet marketing services will increase your brand awareness and revenue-generating opportunities. To find out more, read our list of the 5 fundamental elements of a professional digital strategy:

For more check out, internet marketing

Professional Internet Marketing

  1. Web Design – Web design provides the foundation of any internet marketing strategy. Your websites are the online storefront of your brand. Getting a clean and engaging web design is the first step. Once you have a fully optimized webpage you can start leveraging it with other online marketing strategies. Make sure to invest in professional, mobile-optimized web design. This will be the base of your SEO, PPC, and social media marketing campaigns.

  1. Organic Traffic – People are searching for information in multiple ways. The most popular method is using search engines. Your digital strategy needs to include organic lead generation. This can be addressed by adjusting your site’s search engine optimization. The aim is to get your website at the top of search results for specific keywords.

  1. Mobile Optimization – Purchasing online on mobile devices is becoming increasingly popular. So is pre-buy research. With mobile traffic becoming so significant, your digital strategy has to include mobile optimization. Mobile-friendly web design is important for your site’s SEO as well. User-experience is an element that plays many roles in digital marketing. By optimizing your site for mobile devices, your bounce rate will decrease. The aim here is to encourage visitors to spend a longer time on your page.
  1. Content Marketing – Content is arguably the most important driving force in your digital strategy. Content is also a crucial element for your site’s ranking. Content marketing is one of the best inbound marketing efforts. It is an efficient tool for lead generation. Regardless of what type of content you choose to create, make it relevant and valuable. Find the best platform for your audience and boost your inbound lead generation.
  1. Social Media Marketing – A professional internet marketing strategy must leverage the benefits of social media. Social media marketing is a proven way to increase your online presence. It provides a solid platform to distribute valuable content about your brand. It also encourages customers to engage with your brand and vice versa. It can also lead to new monetization opportunities.

These are the 5 fundamental elements of a professional internet marketing campaign. Some marketers argue that email marketing is also a must as a marketing model. Email marketing is one of the most cost-efficient marketing models with a high ROI. Research shows that over 65% of consumers tend to make a purchase thanks to a professional email campaign. The reason we didn’t include this in our top 5 is because of its application to small businesses.

Businesses with a limited following or no online presence have difficulty building an email list from the get-go. This is because they have no traffic to convert into subscribers. It might be worth having a professional website with a few thousand monthly visitors first. After all, Email marketing is a strong strategy only if you implement it at the right time.

 

 

Make sure that your professional internet marketing strategy contains all 5 of these elements. These will provide the fastest way to growing your online presence, brand awareness, and lead generation. And once the results start appearing, you can employ email marketing, to take your business to the next level.

 

Read More
Uncategorized

Bet365 Games – Expertise A Thrilling Online Experience

Welcome to Bet365, play in your home today and win massive sums of cash from enjoying their exciting games. Perform all the best casino games online from your mobile device with a massive selection of popular casino games including Blackjack, Roulette and Baccarat! Spin your roulette wheel and win large over a broad choice of slot machines – classic slots, high worth slots, high-roller machines and of course these bonus slots – there are so many to pick from!

Bet365 has a fantastic selection of exciting online casino games to provide you with evenmore pleasure when playing at the comfort of your own home. All Bet365’s matches are now free to play with – meaning thatyou may play with your favorite games directly from your iPhone or even iPad – it will not get any better than that! If you’re not a regular player and only need a little time away from the gaming table, don’t worry, they have many different exciting promotions running to keep you winning and playing as you wait to get a big win to strike. There are quite a few exciting betting opportunities available to gamers, including a broad selection of championship style games in addition to some interesting mini games to keep you amused.

Bet365 provides more than just gambling though, you may even sign up for a free weekly newsletter with tips and guidance from several of the world’s most respected experts. You could even sign up for a newsletter where they can send you a new free match weekly, so be sure to check out this bonus if you’re a regular bettor. In addition to the top-class betting advice, they have a variety of fantastic bonuses, such as free spins or free games as well as some amazing gifts to say thank you to your loyal clients. The website is also packaged with a massive range of live casinos, including the renowned Full Tilt Poker. w88

Bet365 are located in New Zealand and are among the main sites on the net, providing exciting games for everyone from novice players to more advanced gamblers, so if you’re looking for something for yourself or you want to take advantage of the chance to improve your bankroll, then Bet365 is the place to be. They have hundreds of promotions and bonuses available to both new and present players. Whether you’re looking for a relaxing, low pressure way to unwind or you wish to enjoy a real contest, they’ve got it all here -with a variety of exciting free games to pick from, including all types of slot machines and live casino rooms. this page

Betting is an adventure that everyone loves and Bet365 have a vast selection of online games to provide which are guaranteed to assist you improve your chances and improve your pleasure. There is a huge variety of fantastic casino bonuses and promotions, including the renowned Full Tilt Poker, and a number of the highest paying jackpots. There are also exciting betting specials, for example Jackpot Slots, so make certain that you look around for the best deals possible! And remember there is always the option of entering a number of competitions for additional large prizes and freespins. Whatever your style, whatever your betting needs, there is a Bet365 match to suit you.

link w88club

Bet365 has a number of exciting, innovative and affordable games to pick from, so if you’re looking for something to relax or win, or if you’re just looking for a change in the rigour of gambling, there is a Bet365 game awaiting make you happy. Get ready to enjoy your favorite casino games from your favorite devices and experience the thrill of winning big in one of the most exciting ways! With each the choices to play online, regardless of what kind of device you use, you can always log into your account to continue to play wherever you prefer.

Read More

How the Acceleration of Digitalization Opened More Opportunities for Entrepreneurs

Conducting a business during a pandemic may seem difficult, but it is actually feasible, you just need to find the right approach. The pandemic sped up the shift towards digitalization, making people more dependent on online platforms such as social media networking sites. The pandemic opened new doors to business enthusiasts as the increase in the consumption of digital content made it possible for various businesses to conduct online selling. Although online selling has been around for a while, it became more significant more than ever. The pandemic forced commercial establishments such as restaurants and retail shops to temporarily close down to prevent the spread of the virus. To cope with their income losses, businesses devised new ways to reach their market—through online selling.

Through online selling, it has become possible to conduct a business in the comfort of your home, encouraging more people to try it. Various online services such as online health consultation and online gym class also became a trend, paving the way to the emergence of online entrepreneurship platforms. Online entrepreneurship platforms like The Garage Society allow entrepreneurs and aspiring business owners to connect and collaborate with other entrepreneurs around the globe. One of the most significant changes during the pandemic is how it became possible for businesses to negotiate and close deals via the internet. Typically, closing deals require the physical presence of both parties, but because of the pandemic, messaging apps like Google Meet and Zoom made it possible to host and attend virtual meetings.

The challenges brought by the pandemic brought out the creativity of the business sector, allowing several industries to still thrive despite the lockdowns and travel restrictions. It is fortunate that we are in the day and age of the internet and software, making it possible for entrepreneurs to look for different ways to cope with business income loss and thrive despite the challenges.

For more information,visit:https://www.thegaragesociety.com/

Read More

How the Acceleration of Digitalization Opened More Opportunities for Entrepreneurs

Conducting a business during a pandemic may seem difficult, but it is actually feasible, you just need to find the right approach. The pandemic sped up the shift towards digitalization, making people more dependent on online platforms such as social media networking sites. The pandemic opened new doors to business enthusiasts as the increase in the consumption of digital content made it possible for various businesses to conduct online selling. Although online selling has been around for a while, it became more significant more than ever. The pandemic forced commercial establishments such as restaurants and retail shops to temporarily close down to prevent the spread of the virus. To cope with their income losses, businesses devised new ways to reach their market—through online selling.

Through online selling, it has become possible to conduct a business in the comfort of your home, encouraging more people to try it. Various online services such as online health consultation and online gym class also became a trend, paving the way to the emergence of online entrepreneurship platforms. Online entrepreneurship platforms like The Garage Society allow entrepreneurs and aspiring business owners to connect and collaborate with other entrepreneurs around the globe. One of the most significant changes during the pandemic is how it became possible for businesses to negotiate and close deals via the internet. Typically, closing deals require the physical presence of both parties, but because of the pandemic, messaging apps like Google Meet and Zoom made it possible to host and attend virtual meetings.

The challenges brought by the pandemic brought out the creativity of the business sector, allowing several industries to still thrive despite the lockdowns and travel restrictions. It is fortunate that we are in the day and age of the internet and software, making it possible for entrepreneurs to look for different ways to cope with business income loss and thrive despite the challenges.

For more information,visit:https://www.thegaragesociety.com/

Read More
Sex Aggressiveness

AGGRESSIVENESS IN SEX

The aggressive drive is a response to the disturbance caused by different basic needs, there is a close relationship between the circuits of aggression and those of reproduction in the limbic brain, due to this concordance we might think that this would explain why some people experience pleasure with violence or have aggressive sexual behaviors.

Recent research shows that when the mechanism of reproduction is activated in the brain, you can´t trigger at the same time the aggressiveness, for this reason we can´t give a purely genetic interpretation of the existence of aggressive behavior in sex.

Experiences and education contribute to the structuring of emotions, in puritanical societies that stimulate constant seduction but deny satisfaction, generate sexual discharges that are much more aggressive and perverse. Also masochistic pornography where violence and sexual arousal come together can help a conditioned association between sexual arousal and violent responses.

We see that sexual aggressiveness is related to intrapsychic conflicts where the drive can’t be neutralized or channeled by more affectionate sexual expressions. Sex is part of our life from the moment we are born and in a first stage our libido is expressed through autoerotism evolving as we grow, we are sexed beings and our mental health will depend on how we have integrated our drives with our affections, only then we can express ourselves in a complete way.

In the State of Florida, between 361,923 and 596,458 children statewide will be the victims of sexual abuse before their 18th birthday. According toMiami Herald, these statistics mean between nine and 15 percent of the child population in Florida is victimized by sexual abuse. Child sexual abuse can have long-lasting consequences,warns that aggression is a common response to abuse.

Unexplained and sudden aggression may be a warning to parents and caregivers that a child is being victimized by abuse, even if a child is too young or too frightened to come forward and report the behavior. Parents of aggressive children should watch for other potential signs of abuse and should consider seeking assistance for children.

Children may experience lasting aggression and emotional challenges if they become abuse victims.University of Nebraska research on the social and emotional outcomes of child sexual abuse revealed lower self esteem, higher anger levels, higher levels of substance abuse, and increases in aggressive behavior. Some studies suggested the effects were exacerbated when abuse was perpetrated by a father or by a father figure.

Child sexual abuse is a crime, with various Florida statutes prohibiting all types of sexual contact with children. Sexual battery, one of the most serious sexual offenses involving minors, is defined in Florida Statute 794.011 to include oral, anal, or vaginal penetration.

In some cases, sexual abuse of children also results in civil lawsuits when the child or caregiver files a claim against institutions such as clubs and organizations which facilitated the abuse or which were negligent in preventing it. The compensation obtained from civil claims may help to cover or subsidize the cost of therapy necessary to treat anger and aggression resulting from the abuse.

Read More
Good Sex

Tips For Good Sex

When your relationship has reached the ‘ever after’ stage of your once inseparable, giddy, can’t-live-without-you love, maintaining the passion can seem impossible.

Research has found 54 per cent of Australian men and 42 per cent of Australian women in heterosexual relationships are unhappy with the frequency of sex in their relationship — mostly because they’re wanting more.

If you’re feeling unsatisfied with the amount of sex you’re having, here’s what the experts recommend.

Schedule a sex date
It might sound more like the way to approach your job than a means of spicing up your sex life, but there are plenty of reasons to make regular appointments with your partner just to have sex, according to sex therapist and relationship counsellor Désirée Spierings.

“Whether sex actually happens is not the point, it is about being intimate together in a physical way, and making sure that happens,” she says.

While many of us are happy to prioritise a date, which might include dinner and a movie, very few of us take the same approach when it comes to our sex lives. And the sad truth is, by the time we get home from a date night, we’re often too tired to reconnect with our partner physically.

Ms Spierings says the point of a sex date is to set aside time where you and your partner can focus on being physical with each other.

It’s not all about intercourse
Sex doesn’t have to be the be all and end all, and focusing on other kinds of physical intimacy can help couples who are struggling with mismatched libidos.

“I recommend sometimes having a ban on actual intercourse altogether and to focus on everything else instead,” Ms Spierings says.

Having a bath or shower together, giving each other a massage or snuggling up on the couch can make you feel closer and more connected.

“Sometimes a partner may not feel any spontaneous desire, but may still be up for a lovely massage or a bath together. Once they start to feel a little bit aroused and relaxed, the response desire kicks in and they don’t mind continuing and participating in more intense physical activities,” Ms Spierings says.

Set the mood
In a long-term relationship, life is often busy and when things are rushed, it can feel weird to go from doing the dishes to making out with your partner.

Ms Spierings said it’s important to ease the transition from daily life to couple time by ‘building bridges’ and creating an opportunity for intimacy to happen.

This could include having a glass of wine or a cup of tea together at the end of the day, taking a walk after dinner or giving each other a neck rub while watching television.

“You might not have been thinking about sex, but now that you’re getting a foot rub and being told that you look gorgeous, you might think, it could be a nice idea to get a bit sexy with my partner,” says clinical sexologist Tanya Koens.

While the honeymoon phase is all about getting lost in the throes of passion, couples in long-term relationships need to actively work on building mutual feelings of desire.

“Foreplay starts with ‘How was your day?’ It’s about connecting and getting a conversation going,” Ms Koens says.

“It’s not necessarily about the tingling in the loins, it’s the idea of it.”

The sexologist recommends exchanging playful or sensual text messages throughout the day.

“Saying nice things to each other on a regular basis keeps the simmer going, so that you’re not starting from cold each time,” she says.

Switch off your devices
Ms Koens recommends couples go one night a week without technology.

“Eating dinner at the dinner table without any TV on is good. You can talk to each other and really connect. Have dinner, share a bottle of wine, and take a bath together,” she says.

While sex may or may not eventuate, it’s important to spend time away from your screens checking emails and social media.

“It’s one night a week that busy people make for themselves — there can be no other plans that interfere, no working late, no seeing family. Just: this is our night, and we’re going to make sure we’re connecting on that night,” Ms Koens says.

Understand why you want to have sex
Everyone has different reasons to have sex, and spontaneous sexual desire is just one.

“If you don’t have spontaneous desire, then that is not your reason to have sex with your partner. But there might be other good reasons that can act as your motivator,” Ms Spierings says.

This might include wanting to fall pregnant, feeling alive and happy after the experience, feeling closer to your partner, or simply enjoying the health benefits of an active sex life.

As well as understanding why you want to have sex, it’s important to consider the thoughts and beliefs you have about sex — and what it means for you and your partner to have sex.

“For somebody who thinks sex means enduring love, having a partner that has sex for sport — that’s going to be really interesting, negotiating the rate and the level at which you have sex,” Ms Koens says.

She said by understanding each other’s motivations, you can negotiate the level of sex you and you partner would like to have, and work towards that shared goal.

The six-second kiss
“Give each other a six-second kiss hello and a six-second kiss goodbye whenever you’re coming and going,” Ms Koens says.

The simple practice of being more “present” when kissing your partner and kissing them for longer can boost feelings of connectedness, she says.

“You can achieve a lot in six seconds, and it doesn’t have to be tonsil hockey. It could just be a lingering, lip-biting kiss. It could be grabbing the other person’s bottom. It could be gently nibbling all the way up to their ear and back again.”

Communicate what you want
People often expect their partner to know exactly what they like, when they like it and how they like it — without ever specifying, says Ms Koens.

“I’ve met people who have been waiting 25 years for their partner to work it out,” she says.

“I have a mantra: you don’t get what you want by saying what you don’t want. You need to say what it is that you might like. And if you’re not sure, then some experimenting together might be useful.”

According to the sexologist, vocalising what intimate experiences you enjoy and giving clear consent to your partner will amount to “sexy and safe sex”.

Love yourself
It’s hardly rocket science, but if you don’t feel good about yourself in terms of your physical and mental health, then you probably won’t feel good about yourself sexually.

“Trust that your partner is interested in you and your body. Censoring yourself or ‘spectatoring’ during sex is not useful. Enjoy what your body can do for you,” Ms Koens says.

Ms Spierings says you’re more likely to feel sexy if you pay attention to your general wellbeing, as well your physical appearance.

“It’s important to pay some extra attention to what we look like so we can feel good about ourselves and more confident when it comes to being intimate with someone,” she says.

Have fun
Sex can be intimate or erotic, but don’t put unnecessary pressure on yourself. If it is neither of those things, remember it can always be playful.

“You can have things like a suggestions box where each partner writes down things they want to try. If you get a tick from both partners, you put it in the suggestions box for times that you’re feeling adventurous,” Ms Koens says.

There are plenty of things you can do to reignite your sex life, she added, and there’s always room to try something new: a position, location, outfit or striptease.

And the best news of all? Your best sex is probably yet to come.

“You get to look forward to the best sex in your 40s, 50s and 60s because you know your body, and if you’re in a long-term relationship, you know your partner,” Ms Koens says.

“You can stop worrying about looking good, and get on with the fact that your body can do damn amazing things — and make you feel very good.”

Read More
Low Sex Drive

Low sex drive in women

Women’s sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can cause low sex drive in women.

If your lack of interest in sex continues or returns and causes personal distress, you may have a condition called sexual interest/arousal disorder.

But you don’t have to meet this medical definition to seek help. If you’re bothered by a low sex drive or decreased sex drive, there are lifestyle changes and sexual techniques that may put you in the mood more often. Some medications may offer promise as well.

Symptoms

If you want to have sex less often than your partner does, neither one of you is necessarily outside the norm for people at your stage in life — although your differences may cause distress.

Similarly, even if your sex drive is weaker than it once was, your relationship may be stronger than ever. Bottom line: There is no magic number to define low sex drive. It varies among women.

Symptoms of low sex drive in women include:

Having no interest in any type of sexual activity, including masturbation
Never or only seldom having sexual fantasies or thoughts
Being concerned by your lack of sexual activity or fantasies

When to see a doctor
If you’re concerned by your low desire for sex, talk to your doctor. The solution could be as simple as changing a medication you are taking, and improving any chronic medical conditions such as high blood pressure or diabetes.

Causes
Desire for sex is based on a complex interaction of many things affecting intimacy, including physical and emotional well-being, experiences, beliefs, lifestyle, and your current relationship. If you’re experiencing a problem in any of these areas, it can affect your desire for sex.

Physical causes
A wide range of illnesses, physical changes and medications can cause a low sex drive, including:

Sexual problems. If you have pain during sex or can’t orgasm, it can reduce your desire for sex.
Medical diseases. Many nonsexual diseases can affect sex drive, including arthritis, cancer, diabetes, high blood pressure, coronary artery disease and neurological diseases.
Medications. Certain prescription drugs, especially antidepressants called selective serotonin reuptake inhibitors, are known to lower the sex drive.
Lifestyle habits. A glass of wine may put you in the mood, but too much alcohol can affect your sex drive. The same is true of street drugs. Also, smoking decreases blood flow, which may dull arousal.
Surgery. Any surgery related to your breasts or genital tract can affect your body image, sexual function and desire for sex.
Fatigue. Exhaustion from caring for young children or aging parents can contribute to low sex drive. Fatigue from illness or surgery also can play a role in a low sex drive.
Hormone changes
Changes in your hormone levels may alter your desire for sex. This can occur during:

Menopause. Estrogen levels drop during the transition to menopause. This can make you less interested in sex and cause dry vaginal tissues, resulting in painful or uncomfortable sex. Although many women still have satisfying sex during menopause and beyond, some experience a lagging libido during this hormonal change.
Pregnancy and breast-feeding. Hormone changes during pregnancy, just after having a baby and during breast-feeding can put a damper on sex drive. Fatigue, changes in body image, and the pressures of pregnancy or caring for a new baby also can contribute to changes in your sexual desire.
Psychological causes
Your state of mind can affect your sexual desire. There are many psychological causes of low sex drive, including:

Mental health problems, such as anxiety or depression
Stress, such as financial stress or work stress
Poor body image
Low self-esteem
History of physical or sexual abuse
Previous negative sexual experiences
Relationship issues
For many women, emotional closeness is an essential prelude to sexual intimacy. So problems in your relationship can be a major factor in low sex drive. Decreased interest in sex is often a result of ongoing issues, such as:

Lack of connection with your partner
Unresolved conflicts or fights
Poor communication of sexual needs and preferences
Trust issues

Read More
-